6 KYU – CENTURA ALB CU GALBEN

POZITII (dachi waza):MOTO DACHI
SHIKO DACHI
BLOCAJE (uke waza):SOTO UKE
UCHI UKE
SHUTO BARAI
ATAC CU BRATUL (te waza):  OI ZUKI
GYAKU ZUKI
URAKEN UCHI
TEHNICI DE PICIOR (keri waza)MAE GERI
MAWASHI GERI CHUDAN
KIHON:             MT → MAE GERI / GYAKU ZUKI
SK ← SHUTO BARAI
MT → CHUDAN GYAKU  
MT ← AGE UKE /  GYAKU ZUKI
KATATEN NO KATA
KUMITE:GYAKU ZUKI URAKEN UCHI / GYAKU ZUKI                                                          MAWASHI GERI CHUDAN ( executie la perina peste centura )
EXERCITII AJUTATOARETORI:                                 UKE:
1. JODAN ZUKI            1. AGE UKE
2.  ZUKI TE                    2. UCHI UKE
3. JODAN ZUKI            3. NAGASHI UKE
TEORIETAISO /  KIHON /  KATA / KUMITE  / THAI