4 KYU – CENTURA PORTOCALIE

POZITII (dachi waza)SOTO HACHIJI DACHI
UCHI HACHIJI DACHI
BLOCAJE (uke waza)OTOSHI UKE
SHUTO BARAI
SHOTEI UKE
ATAC CU BRATUL (te waza)KAGE ZUKI
HIJI ATE
TEHNICI DE PICIOR (keri waza)TOBICONDE MAE GERI
HIZA GERI
YOKO GERI
KIHON ( renzoku waza )            
MT → OI ZUKI / GYAKU ZUKI / HIJI ATE
ZK ← GEDAN BARAI / GYAKU ZUKI / URAKEN UCHI
KATAHEIAN SHODAN
JYU IPPON KUMITE
TORI:     
1. KITAMI ZUKI / GYAKU ZUKI
2. URAKEN UCHI / GYAKU ZUKI JODAN
3. GYAKU ZUKI JO. / GYAKU ZUKI CH.
4. MAWASHI GERI CHUDAN
UKE
1. KIME WAZA
2. KIME WAZA
3. KIME WAZA
4. KK / GYAKU ZUKI
TEORIE