POZITII (dachi waza) | SOTO HACHIJI DACHI UCHI HACHIJI DACHI |
BLOCAJE (uke waza) | OTOSHI UKE SHUTO BARAI SHOTEI UKE |
ATAC CU BRATUL (te waza) | KAGE ZUKI HIJI ATE |
TEHNICI DE PICIOR (keri waza) | TOBICONDE MAE GERI HIZA GERI YOKO GERI |
KIHON ( renzoku waza ) | |
MT → OI ZUKI / GYAKU ZUKI / HIJI ATE ZK ← GEDAN BARAI / GYAKU ZUKI / URAKEN UCHI | |
KATA | HEIAN SHODAN |
JYU IPPON KUMITE | |
TORI: 1. KITAMI ZUKI / GYAKU ZUKI 2. URAKEN UCHI / GYAKU ZUKI JODAN 3. GYAKU ZUKI JO. / GYAKU ZUKI CH. 4. MAWASHI GERI CHUDAN | UKE: 1. KIME WAZA 2. KIME WAZA 3. KIME WAZA 4. KK / GYAKU ZUKI |
TEORIE |