POZITII (dachi waza) | TOATE |
BLOCAJE (uke waza) | KAKI WAKE UKE SASU MATA GASHO UKE KARA UKE KOKEN UKE |
ATAC CU BRATUL (te waza) | IPPON NUKITE TATE NUKITE IPPON KEN NAKADAKA KEN HIRA KEN |
TEHNICI DE PICIOR (keri waza) | YOKO TOBI GERI USHIRO YOKO GERI UCHI MAWASHI GERI HIZA GAESHI ASHI URA UKE |
KIHON ( renzoku waza ) | |
MT → SANBON ZUKI ( KITAMI ZUKI / GYAKU ZUKI / OI ZUKI ) ZK → MAE GERI / GYAKU ZUKI / ┴ GYAKU ZUKI / GYAKU ZUKI H-ZK → HIJI ATE / MAWASHI HIJI ATE / YOKO HIHI ZK ← USHIRO HIJI / OTOSHI HIJI / MAWASHI HIJI | |
KATA | UNSHU + BUNKAI |
JU IPPON KUMITE | |
TORI: 1. KITAMI MAW GERI / DE ASHI BARAI 2. GYAKU ZUKI JODAN / pas lateral / MAW. CH 3. KO UCHI GARI / DE ASHI BARAI / GYAKU Z. 4. KITAMI URA MAW / O SOTO GARI / GYAKU Z | UKE: 1. KIME WAZA 2. KIME WAZA 3. KIME WAZA 4. KIME WAZA |
IPPON KUMITE | |
TORI: | UKE: |