2 KYU – CENTURA ALBASTRA

POZITII (dachi waza)FUDO DACHI
HAN ZENKUTSU DACHI
BLOCAJE (uke waza)URA UKE
HIJI MAWASHI UKE
KOSA UKE
ATAC CU BRATUL (te waza)HEIKO ZUKI S
HOTEI UCHI
TEHNICI DE PICIOR (keri waza)KITZ. URA MAWASHI GERI
USHIRO  GERI
DE ASHI BARAI
KIHON ( renzoku waza )            
 H-ZK ® MIKAZUKI GERI  + USHIRO  GERI  
NK ← SHUTO UKE / KITAMI MAE GERI / NUKITE (ZK )
ZK  ← GEDAN BARAI / (MT )  GEDAN BARAI
KATAJION
JYU IPPON KUMITE
TORI:     
1. KITZ. ZUKI / GYAKU ZUKI / URAKEN UCHI
2. MAWASHI CHUDAN / GYAKU ZUKI JODAN
3. KITAMI URA MAWASHI GERI
UKE
1. KIME WAZA
2. KIME WAZA
3.KIMEWAZA                                                                     
IPPON KUMITE 
TORI:  1. KITAMI ZUKI 
2. OI ZUKI
UKE: 1. NAGASHI UKE / SHOTEI UCHI
2. UCHI UKE / MAW. GERI CH / KAGE ZUKI
  
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