POZITII (dachi waza) | FUDO DACHI HAN ZENKUTSU DACHI |
BLOCAJE (uke waza) | URA UKE HIJI MAWASHI UKE KOSA UKE |
ATAC CU BRATUL (te waza) | HEIKO ZUKI S HOTEI UCHI |
TEHNICI DE PICIOR (keri waza) | KITZ. URA MAWASHI GERI USHIRO GERI DE ASHI BARAI |
KIHON ( renzoku waza ) | |
H-ZK ® MIKAZUKI GERI + USHIRO GERI NK ← SHUTO UKE / KITAMI MAE GERI / NUKITE (ZK ) ZK ← GEDAN BARAI / (MT ) GEDAN BARAI | |
KATA | JION |
JYU IPPON KUMITE | |
TORI: 1. KITZ. ZUKI / GYAKU ZUKI / URAKEN UCHI 2. MAWASHI CHUDAN / GYAKU ZUKI JODAN 3. KITAMI URA MAWASHI GERI | UKE: 1. KIME WAZA 2. KIME WAZA 3.KIMEWAZA |
IPPON KUMITE | |
TORI: 1. KITAMI ZUKI 2. OI ZUKI | UKE: 1. NAGASHI UKE / SHOTEI UCHI 2. UCHI UKE / MAW. GERI CH / KAGE ZUKI |
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