POZITII (dachi waza) | KOKUTSU DACHI SAGI ASHI DACHI KOSA DACHI RENOJI DACHI TEIJI DACHI |
BLOCAJE (uke waza) | NINO UDE UKE HIZA GAESHI HIJI SASAE UKE KEN SASAE UKE |
ATAC CU BRATUL (te waza) | KUMADE WASHIDE HIRA KEN PPON KEN |
TEHNICI DE PICIOR (keri waza) | MAE GERI OTOSHI MAE TOBI GERI USHIRO YOKO GERI |
KIHON ( renzoku waza ) | |
ZK → OI ZUKI / GEDAN BARAI (KK ) / USHIRO YOKO GERI ZK ← SOTO UKE / GYAKU ZUKI / GEDAN BARAI (SK) H-ZK → SHOTEI UCHI /// ← SHUTO UCHI / SHUTO UCHI ZK → SHIHO GYAKU ZUKI | |
KATA | GOJUSHIHO + BUNKAI |
JU IPPON KUMITE | |
TORI: 1. DE ASHI BARAI / GYAKU ZUKI 2. KO UCHI GARI / GYAKU 3. KITAMI MAWASHI / MAW. GERI CH. 4. KITAMI MAWASHI GERI / MAE GERI | UKE: 1. KIME WAZA 2. KIME WAZA 3. KIME WAZA 4. KIME WAZA |
IPPON KUMITE | |
TORI: 1. MAWASHI GERI JODAN 2. MAWASHI GERI JODAN | UKE: 1. HIRAKI UKE / KITAMI URA MAWASHI 2. HIKI WAKE / USHIRO GERI |