1 KYU – CENTURA MARON

POZITII (dachi waza)RENOJI DACHI
TEIJI DACHI S
ANCHIN DACHI
BLOCAJE (uke waza)HEIKO UKE
MAWASHI UKE
YOKO BARAI
SUKUI DOME
ATAC CU BRATUL (te waza)HIRA BASAMI
YUBI BASAMI
OI ZUKI JODAN
TEHNICI DE PICIOR (keri waza)YOKO GERI
MIKAZUKI GERI
KIHON ( renzoku waza )            
 ZK → OI ZUKI JODAN / GYAKU ZUKI / GEDAN BARAI (SK)  
H-ZK ← NAGASHI UKE / URAKEN UCHI / GYAKU ZUKI  
H-ZK → KITAMI MAE GERI / MAWASHI GERI CHUDAN
KATASANCHIN + BASSAI DAI 
JYU IPPON KUMITE
TORI:     
1. MAWASHI GERI CHUDAN ( garda inversa )
2. DE ASHI BARAI + GYAKU ZUKI
3. GYAKU ZUKI JODAN / GYAKU ZUKI CH.
4. MAWASHI GERI JODAN
UKE
1. KIME WAZA
2. KIME WAZA
3. KIME WAZA
4. GYAKU ZUKI / URAKEN                                                          
IPPON KUMITE 
TORI:  1. MAWASHI GERI
2. MAWASHI ZUKI         
UKE: 1. MAWASHI UKE / TUBO OSAE / FUMIKOMI
2. KOTE UKE / KOTE GAESHI / KAGE ZUKI
ESCHIVEYORI ASHI
HIRAKI UKE
HIKI WAKE
NAGASHI
TAI SABAKI