POZITII (dachi waza) | RENOJI DACHI TEIJI DACHI S ANCHIN DACHI |
BLOCAJE (uke waza) | HEIKO UKE MAWASHI UKE YOKO BARAI SUKUI DOME |
ATAC CU BRATUL (te waza) | HIRA BASAMI YUBI BASAMI OI ZUKI JODAN |
TEHNICI DE PICIOR (keri waza) | YOKO GERI MIKAZUKI GERI |
KIHON ( renzoku waza ) | |
ZK → OI ZUKI JODAN / GYAKU ZUKI / GEDAN BARAI (SK) H-ZK ← NAGASHI UKE / URAKEN UCHI / GYAKU ZUKI H-ZK → KITAMI MAE GERI / MAWASHI GERI CHUDAN | |
KATA | SANCHIN + BASSAI DAI |
JYU IPPON KUMITE | |
TORI: 1. MAWASHI GERI CHUDAN ( garda inversa ) 2. DE ASHI BARAI + GYAKU ZUKI 3. GYAKU ZUKI JODAN / GYAKU ZUKI CH. 4. MAWASHI GERI JODAN | UKE: 1. KIME WAZA 2. KIME WAZA 3. KIME WAZA 4. GYAKU ZUKI / URAKEN |
IPPON KUMITE | |
TORI: 1. MAWASHI GERI 2. MAWASHI ZUKI | UKE: 1. MAWASHI UKE / TUBO OSAE / FUMIKOMI 2. KOTE UKE / KOTE GAESHI / KAGE ZUKI |
ESCHIVE | YORI ASHI HIRAKI UKE HIKI WAKE NAGASHI TAI SABAKI |