POZITII (dachi waza) | HEISOKU DACHI MUSUBI DACHI HEIKO DACHI SOTO HACHIJI DACHI UCHI HACHIJI DACHI SHIKO DACHI ZENKUTSU DACHI |
BLOCAJE (uke waza) | KAKE UKE KURI UKE FURISUTE WA UKE |
ATAC CU BRATUL (te waza) | TATE ZUKI URA ZUKI KAGE ZUKI MAWASHI ZUKI |
TEHNICI DE PICIOR (keri waza) | MAWASHI GERI JODAN YOKO GERI USHIRO GERI URA MAWASHI GERI |
KIHON ( renzoku waza ) | |
SK ↔ YOKO GERI (alternativ ) ZK → OI ZUKI / GEDAN BARAI (KK) / MAE GERI (MT) YD ┴ MAE GERI /YOKO GERI / USHIRO GERI (pe acelasi picior) ZK → OI ZUKI / SK← GEDAN BARAI / MT → REN ZUKI | |
KATA | BASSAI DAI + BUNKAI |
SANBON KUMITE | |
TORI: 1. KITAMI ZUKI / GYAKU ZUKI 2. MAWASHI ZUKI / SHOTEI UCHI 3. MAE GERI | UKE: 1. AGE UKE / OSAE UKE 2. KOTE UKE / NAGASHI UKE 3. GEDAN BARAI / TATE ZUKI |
IPPON KUMITE | |
TORI: 1. MAWASHI ZUKI 2. MAE GERI 3. YOKO GERI | UKE: 1. SHUTO UCHI / KOTE GAESHI / SHUTO UCHI 2. SUKUI DOME / GYAKU ZUKI ( la sol ) 3. NAGASHI UKE / GYAKU ZUKI |